About PescoDial

PescoDial is a free calculator for people who eat fish and seafood and want a clear starting point. It covers four pescatarian styles: Pescatarian Mediterranean, Pescatarian Low Carb, Pescatarian Keto and Pescatarian Carnivore. If you'd like more help, there's also a $29 personal 7-day plan built from your answers.

Who writes it

I'm Sarah. I've spent more than eight years reading and writing about nutrition and metabolic health, and I live in Whistler, BC. I'm not a doctor or a dietitian. What I can do is explain the research in plain words and help you make food simple.

How the calculator works

You tell it your age, sex, height, weight and how active you are. It uses those to estimate how much energy your body needs in a day. Your protein is set from your goal weight, not your current weight, so the number stays sensible if you have weight to lose. Then it shapes your fat and carbs to fit the style you picked.

There are two things it will never do. It won't give a weight-loss target to someone who is already underweight. And it won't give one when your needs come out below a level that's safe to manage on your own. In both cases it tells you why instead of handing you a number.

Please read this part

Everything here is general information, not medical advice. Talk to your doctor before you change how you eat, especially if you take medicine or have a health condition.

Our sister sites

PescoDial is part of the same small family as Carnivore Weekly and KetoDial.